This week
Dashboard
Sync
Connect Intervals.icu in Settings, then sync to pull your training history.
Last 12 weeks
Heart-rate zones
Run log
Data source
RunForge only reads your Intervals.icu activities. Nothing is written back.
Not connected.
Training goal
Sets the weekly-mileage bar that scores 100. Half is the default 50 mi/wk; marathon training runs 70; 5K training runs 30.
Themes are saved to your account, so every device you sign in on looks the same.
Each seed makes one theme, the same way every time — shuffle until one feels right, then keep it, or share the seed. Every random theme is checked so its chart colours stay easy to tell apart, including for colour-blind viewers.
Heart rate
Zones and the training-load model scale to your max heart rate. Leave it blank to use the highest value seen in your runs — one sensor spike can skew that, so set it if you know yours.
Lower bound of each zone, as % of max HR. Zone 5 runs to 100%.
Weight
Goal 190 lbs. Weight next to mileage moves more than a score does.
No weigh-ins yet.
Account & data
How the score works
Motivational, not scientific. Intervals.icu already computes CTL/ATL training load with better math — use that for decisions. This score exists to give the dashboard one headline number, with a band and an attribution so it can explain itself.